As a part of our annual Murph workout we are encouraging our members to donate to the troops overseas! On Monday when you come in for the workout please try and bring in any of the following! Even the littlest thing will matter. Thank you!!!!
Great night at the box tonight! Vets vs the Young Guns! After 3 events the Young Guns earned their steak dinner! Good job to all our athletes tonight. #proudtobrcf #brcfstrong #wheresthemeatloaf #mangiastrong #youngguns
WaLL BaLLs brought to you by the WALL BALL REVOLUTION #SPLASH #OHYEAH
Memorial Day Murph🇺🇸
Monday Memorial Day we will run 7, 8, 9, 10, and 11 AM heats for athletes to participate in "Murph"- 1 mile run, 100 pull ups, 200 push-ups, 300 air squats, 1 mile run with a 20# vest for time! WOD is super scalable so all athletes are welcome. Athletes can bring family members to participate as long as they have prior CrossFit experience. Other family members are also encouraged to join and watch the fun! $35 open bar and appetizers at Pipin's Pub from 1-4PM. Also this year we are affiliated with @forgedclothing so we can log on a world wide leaderboard and see where we stand with our Murph times! Let's get prepped and ready for this amazing workout dedicated to fallen soldier Lt. Michael Murphy.
Fridays in the BoX #getsSpicy #splashsession #MuRPHSeaSoN OH YEAH @artnovijr #sunrisecrew
800m sandbag run?! No problem for these three !!
Thrusters!!!!! N KB Swings!!!!! On a Monday OH YEAH!!!!!! #SPLASH