Our annual Halloween Costume Party is on Saturday the 21st at 8 pm. This year will be at The Kettle Black Staten Island on Forest Ave. It will be 45$ per person for open bar and the party will be from 8-11 pm. Remember!!! Best costume wins a free month unlimited membership! Hope to see you all there! #costumeparty #halloween #BRCF #UNBTN
These shirts are From the Timothy Stackpole Foundation. 100% of the profit will go towards relief efforts in Texas. For those that are interested, we will have a sign up sheet at the gym, each shirt is $25.
Reminder!!! Maximize your results by implementing Yoga, come to BRCF Saturday at 7am and take a class led by @nancyanderson25 #brcfstrong #proudtoBRCF #yoga
We are continuing this Fridays Skill work will Double Unders! Work with a coach and use the tips, tricks and progressions to get your first Double Under! #brcfstrong #doubleunders
#Repost @ksnespy (@get_repost)
6x3 Thrusters at 205 felt good! Sammy and I going head to head! @ay_m5 making it look easy! #sunrisecrewwooooo #thirstythursday #brcf #brooklyn #fitness #crossfit #thrusters #doitforthebox #trusttheprocess
Quote of the week
2017 Barbells for Boobs shirts and all BRCF fall/winter apparel is now live on our website! *LINK IN THE BIO* Place your order before 11:59 PM October 13th, 2017
to recieve no later than October 20th, 2017 #barbellsforboobs #proudtobrcf
Barbells for Boobs believes Everyone Has a RIGHT to Know if they are living with cancer. Their impact to social change has resulted in 30,194 procedures provided, 199 cases of breast cancer detected, and 16,442 individuals served.
Our annual Barbells for Boobs event will be held Friday October 27th, at 5pm! We will be collecting donations through the link in our bio and at the gym. All donations will go towards supporting Breast Cancer Research. Hope to see you all!
#proudtoBRCF #doitforthebox #barbellsforboobs @barbellsforboobs